Fruits · Nutrition facts

Passion Fruit Squash

by Mountqueen

229 kcal per 100 g, with 5 g protein, 55 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Passion Fruit SquashNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
8% of calories
55 g
Carbs
91% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar26g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium66.1mg3% DV
Potassium821mg17% DV
Calcium25mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7417939342690 · Data last verified:

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Barcode

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7417939342690

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Common questions

How many calories are in Passion Fruit Squash?

Passion Fruit Squash by Mountqueen has 229 kcal per 100 g.

How much protein is in Passion Fruit Squash?

Passion Fruit Squash contains 5 g of protein per 100 g.

Is Passion Fruit Squash high in carbs?

Yes — carbohydrates provide 91% of its calories (55 g per 100 g, of which 26 g is sugar). It also delivers 25 g of fiber.

Is Passion Fruit Squash high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Passion Fruit Squash low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Passion Fruit Squash a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Passion Fruit Squash have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g); points in favor come from fiber (25 g). Overall that places it in band A.

How much Passion Fruit Squash is 100 calories?

About 44 g of Passion Fruit Squash equals 100 kcal.

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