Welch's Mixed Fruit

Welch's Mixed Fruit by Welch’s has 308 kcal per 100 g. One serving (23 g) is about 70 kcal.

Welch's Mixed Fruit contains 4.4 g of protein per 100 g — about 1 g per 23 g serving.

Yes — carbohydrates provide 94% of its calories (74.9 g per 100 g, of which 44.1 g is sugar).

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 59% of its carbohydrates.

Yes — just 88.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.1 g). Overall that places it in band C.

About 32 g of Welch's Mixed Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 101.3 mg per 100 g, about 113% of the daily value. A 200 g portion covers roughly 226%.