Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069018441 · Data last verified:
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Common questions
How many calories are in Spaghetti Nature Integral?
Spaghetti Nature Integral by Gallo Nature has 335 kcal per 100 g.
How much protein is in Spaghetti Nature Integral?
Spaghetti Nature Integral contains 14 g of protein per 100 g.
Is Spaghetti Nature Integral a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Spaghetti Nature Integral high in carbs?
Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 3.3 g is sugar). It also delivers 13 g of fiber.
Is Spaghetti Nature Integral low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Nature Integral a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Spaghetti Nature Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band A.
How much Spaghetti Nature Integral is 100 calories?
About 30 g of Spaghetti Nature Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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