Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069018458 · Data last verified:
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Common questions
How many calories are in Plumas Ralladas Integrales?
Plumas Ralladas Integrales by Gallo has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.
How much protein is in Plumas Ralladas Integrales?
Plumas Ralladas Integrales contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Plumas Ralladas Integrales a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Plumas Ralladas Integrales high in carbs?
Yes — carbohydrates provide 76% of its calories (60 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is Plumas Ralladas Integrales low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Plumas Ralladas Integrales a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Plumas Ralladas Integrales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Plumas Ralladas Integrales is 100 calories?
About 30 g of Plumas Ralladas Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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