Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00992848 · Data last verified:
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Common questions
How many calories are in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water by Trader Joe's has 115 kcal per 100 g. One serving (113 g) is about 130 kcal.
How much protein is in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water contains 25.7 g of protein per 100 g — about 29 g per 113 g serving.
Is Solid White Albacore Tuna In Water a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Solid White Albacore Tuna In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solid White Albacore Tuna In Water low in sodium?
Yes — just 61.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Solid White Albacore Tuna In Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.
How much Solid White Albacore Tuna In Water is 100 calories?
About 87 g of Solid White Albacore Tuna In Water equals 100 kcal.
Is Solid White Albacore Tuna In Water high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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