Smoked Cheddar Cheddars

Smoked Cheddar Cheddars by Jacob’s has 548 kcal per 100 g.

Smoked Cheddar Cheddars contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (15.7 g), sodium (865 mg); points in favor come from fiber (3.2 g), protein (10.1 g). Overall that places it in band D.

About 18 g of Smoked Cheddar Cheddars equals 100 kcal. It is energy-dense, so small amounts add up quickly.