Mini Cheddars

Mini Cheddars by Jacob has 530 kcal per 100 g. One serving (23 g) is about 122 kcal.

Mini Cheddars contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 1739.1 mg of sodium per 100 g, about 76% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (15.2 g), sodium (1739.1 mg); points in favor come from protein (8.7 g). Overall that places it in band E.

About 19 g of Mini Cheddars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 3.9 g sugar and 30.9 g fat (15.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.