Smoked Bacon Rashers

Smoked Bacon Rashers by ASDA has 473 kcal per 100 g. One serving (100 g) is about 473 kcal.

Smoked Bacon Rashers contains 42 g of protein per 100 g — about 42 g per 100 g serving.

Yes — 42 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (14 g), sodium (1495 mg); points in favor come from protein (42 g). Overall that places it in band E.

About 21 g of Smoked Bacon Rashers equals 100 kcal. It is energy-dense, so small amounts add up quickly.