Shrimp-egg Noodles (thin)

Shrimp-egg Noodles (thin) by Sau Tao has 358 kcal per 100 g. One serving (45 g) is about 163 kcal.

Shrimp-egg Noodles (thin) contains 15.6 g of protein per 100 g — about 7.1 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68.9 g per 100 g, of which 2.9 g is sugar).

Yes — 1298 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (1298 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 28 g of Shrimp-egg Noodles (thin) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.