Egg Noodles

Egg Noodles by Sautao has 340 kcal per 100 g. One serving (45 g) is about 153 kcal.

Egg Noodles contains 15.8 g of protein per 100 g — about 7.1 g per 45 g serving.

Yes — 15.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (71.1 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

About 29 g of Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.