Sea Salt & Black Pepper Crackers

Sea Salt & Black Pepper Crackers by The Skinny Crackers Co has 471 kcal per 100 g.

Sea Salt & Black Pepper Crackers contains 9.6 g of protein per 100 g.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (6 g); points in favor come from protein (9.6 g). Overall that places it in band C.

About 21 g of Sea Salt & Black Pepper Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 3.3 g sugar and 21 g fat (6 g saturated). Fat provides 41% of its calories, so portion size matters most here.