Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00745062 · Data last verified:
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Common questions
How many calories are in Wheaten Crackers?
Wheaten Crackers by Marks & Spencer, มาร์คแอนด์สเปนเซอร์ has 470 kcal per 100 g. One serving (4 g) is about 20 kcal.
How much protein is in Wheaten Crackers?
Wheaten Crackers contains 10.4 g of protein per 100 g — about 0.4 g per 4 g serving.
Is Wheaten Crackers a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Wheaten Crackers high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Wheaten Crackers high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Is Wheaten Crackers a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wheaten Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (13.6 g), sodium (780 mg); points in favor come from fiber (5.9 g), protein (10.4 g). Overall that places it in band D.
How much Wheaten Crackers is 100 calories?
About 21 g of Wheaten Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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