Green Olive Flats Italian Linguge Crackers

Green Olive Flats Italian Linguge Crackers by Trader Joe's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Green Olive Flats Italian Linguge Crackers contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from protein (10.7 g). Overall that places it in band B.

About 22 g of Green Olive Flats Italian Linguge Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 3.6 g sugar and 17.9 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.