Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00761567 · Data last verified:
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Common questions
How many calories are in Multigrain Crackers With Sunflower And Flax Seeds?
Multigrain Crackers With Sunflower And Flax Seeds by Trader Joe's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Multigrain Crackers With Sunflower And Flax Seeds?
Multigrain Crackers With Sunflower And Flax Seeds contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Multigrain Crackers With Sunflower And Flax Seeds high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Is Multigrain Crackers With Sunflower And Flax Seeds a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Multigrain Crackers With Sunflower And Flax Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (866.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Multigrain Crackers With Sunflower And Flax Seeds is 100 calories?
About 23 g of Multigrain Crackers With Sunflower And Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Crackers With Sunflower And Flax Seeds high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Multigrain Crackers With Sunflower And Flax Seeds a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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