Salted Nut Roll Bite Size

Salted Nut Roll Bite Size has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Salted Nut Roll Bite Size contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (46.4 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

About 22 g of Salted Nut Roll Bite Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.