Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600396316 · Data last verified:
Compare Scottish Pork Chops with another foodLog Scottish Pork Chops in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Scottish Pork Chops?
Scottish Pork Chops by Natures Glen has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.
How much protein is in Scottish Pork Chops?
Scottish Pork Chops contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Scottish Pork Chops a good source of protein?
Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Scottish Pork Chops keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Scottish Pork Chops low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Scottish Pork Chops have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (20 g). Overall that places it in band B.
How much Scottish Pork Chops is 100 calories?
About 51 g of Scottish Pork Chops equals 100 kcal.
Is Scottish Pork Chops high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (4.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Unsmoked Bacon Eye LoinAldi216 kcal · 20.2g proteinB
Wagyu Mince Beef 15% FatSpecially Selected209 kcal · 21.9g proteinB
Lean Pork Mince191 kcal · 20g proteinC
Glazed Shaved HamSpecially Selected191 kcal · 20.1g proteinB
Lamb Leg SteaksOakhurst187 kcal · 19g proteinB
Scotch Lamb Leg SteaksNature's Glen187 kcal · 19g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API