Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600540238 · Data last verified:
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Common questions
How many calories are in Glazed Shaved Ham?
Glazed Shaved Ham by Specially Selected has 191 kcal per 100 g.
How much protein is in Glazed Shaved Ham?
Glazed Shaved Ham contains 20.1 g of protein per 100 g.
Is Glazed Shaved Ham a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Glazed Shaved Ham keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Glazed Shaved Ham high in sodium?
Yes — 860 mg of sodium per 100 g, about 37% of the daily value.
Why does Glazed Shaved Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (860 mg); points in favor come from protein (20.1 g). Overall that places it in band C.
How much Glazed Shaved Ham is 100 calories?
About 52 g of Glazed Shaved Ham equals 100 kcal.
Is Glazed Shaved Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 11.7 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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