Other · Nutrition facts

Runderhamburger Mager

by Ah

176 kcal per 100 g, with 18 g protein, 2.3 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Runderhamburger MagerNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
38% of calories
2.3 g
Carbs
5% of calories
12 g
Fat
57% of calories
Macro split
Protein 38%Carbs 5%Fat 57%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.9g
Saturated fat9.8g49% DV
Cholesterol52.7mg18% DV
Sodium407.8mg18% DV
Potassium306.1mg7% DV
Calcium11.4mg1% DV
Iron4.1mg23% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587089941 · Data last verified:

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8719587089941

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Common questions

How many calories are in Runderhamburger Mager?

Runderhamburger Mager by Ah has 176 kcal per 100 g.

How much protein is in Runderhamburger Mager?

Runderhamburger Mager contains 18 g of protein per 100 g.

Is Runderhamburger Mager a good source of protein?

Yes — 18 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Runderhamburger Mager keto-friendly?

With 2.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Runderhamburger Mager high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Why does Runderhamburger Mager have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (407.8 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Runderhamburger Mager is 100 calories?

About 57 g of Runderhamburger Mager equals 100 kcal.

Is Runderhamburger Mager a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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