Bone-out Ribeye Chops

Bone-out Ribeye Chops has 205 kcal per 100 g.

Bone-out Ribeye Chops contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (750 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 49 g of Bone-out Ribeye Chops equals 100 kcal.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.