Other · Nutrition facts

Boneless Strips

196 kcal per 100 g, with 20.5 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Boneless StripsNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
20.5 g
Protein
42% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Saturated fat4.5g22% DV
Cholesterol75.9mg25% DV
Sodium53.6mg2% DV
Calcium17.9mg1% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200573609895 · Data last verified:

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Barcode

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0200573609895

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Common questions

How many calories are in Boneless Strips?

Boneless Strips has 196 kcal per 100 g.

How much protein is in Boneless Strips?

Boneless Strips contains 20.5 g of protein per 100 g.

Is Boneless Strips a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Boneless Strips low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Boneless Strips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (20.5 g). Overall that places it in band B.

How much Boneless Strips is 100 calories?

About 51 g of Boneless Strips equals 100 kcal.

Is Boneless Strips a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Boneless Strips high in cholesterol?

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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