Other · Nutrition facts

Rosenkohl Lila

by Globus

50 kcal per 100 g, with 4 g protein, 5.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Rosenkohl LilaNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
38% of calories
5.7 g
Carbs
54% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 38%Carbs 54%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16.5mg1% DV
Potassium436mg9% DV
Calcium32.3mg2% DV
Iron1.2mg7% DV
Vitamin C103mg114% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718366753318 · Data last verified:

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8718366753318

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Common questions

How many calories are in Rosenkohl Lila?

Rosenkohl Lila by Globus has 50 kcal per 100 g.

How much protein is in Rosenkohl Lila?

Rosenkohl Lila contains 4 g of protein per 100 g.

Is Rosenkohl Lila low in sodium?

Yes — just 16.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Rosenkohl Lila a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Rosenkohl Lila have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Rosenkohl Lila is 100 calories?

About 200 g of Rosenkohl Lila equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rosenkohl Lila high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Rosenkohl Lila a good source of potassium?

It is a moderate source: 436 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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