Other · Nutrition facts

Räucher-tofu

169 kcal per 100 g, with 18 g protein, 2 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Räucher-tofuNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
44% of calories
2 g
Carbs
5% of calories
9.5 g
Fat
51% of calories
Macro split
Protein 44%Carbs 5%Fat 51%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium416mg18% DV
Potassium139.1mg3% DV
Calcium100.4mg8% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860031119 · Data last verified:

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4388860031119

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Common questions

How many calories are in Räucher-tofu?

Räucher-tofu by Rewe, Rewe Bio has 169 kcal per 100 g.

How much protein is in Räucher-tofu?

Räucher-tofu contains 18 g of protein per 100 g.

Is Räucher-tofu a good source of protein?

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Räucher-tofu keto-friendly?

With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Räucher-tofu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Räucher-tofu is 100 calories?

About 59 g of Räucher-tofu equals 100 kcal.

Is Räucher-tofu a good source of calcium?

It is a moderate source: 100.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Räucher-tofu a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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