Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012017883 · Data last verified:
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Common questions
How many calories are in Rúcula?
Rúcula by Eliges has 23 kcal per 100 g. One serving (50 g) is about 12 kcal.
How much protein is in Rúcula?
Rúcula contains 2.5 g of protein per 100 g — about 1.2 g per 50 g serving.
Is Rúcula keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rúcula low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rúcula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rúcula is 100 calories?
About 435 g of Rúcula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rúcula high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Rúcula a good source of potassium?
It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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