Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013334101 · Data last verified:
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Common questions
How many calories are in Ensalada Rúcula?
Ensalada Rúcula by SPAR has 23 kcal per 100 g.
How much protein is in Ensalada Rúcula?
Ensalada Rúcula contains 2.5 g of protein per 100 g.
Is Ensalada Rúcula keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensalada Rúcula low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ensalada Rúcula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ensalada Rúcula is 100 calories?
About 435 g of Ensalada Rúcula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada Rúcula high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Ensalada Rúcula high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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