Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678762091 · Data last verified:
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Common questions
How many calories are in Protein Square?
Protein Square has 333 kcal per 100 g.
How much protein is in Protein Square?
Protein Square contains 20 g of protein per 100 g.
Is Protein Square a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Square low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Protein Square a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Protein Square have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (3.3 g); points in favor come from fiber (8.3 g), protein (20 g). Overall that places it in band A.
How much Protein Square is 100 calories?
About 30 g of Protein Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Square high in sugar or fat?
Per 100 g it has 13.3 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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