Other · Nutrition facts

Oarmeal Gold

367 kcal per 100 g, with 20 g protein, 41.7 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Oarmeal GoldNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
21% of calories
41.7 g
Carbs
44% of calories
15 g
Fat
35% of calories
Macro split
Protein 21%Carbs 44%Fat 35%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar20g
Saturated fat3.3g16% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697560013726 · Data last verified:

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Barcode

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0697560013726

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Common questions

How many calories are in Oarmeal Gold?

Oarmeal Gold has 367 kcal per 100 g.

How much protein is in Oarmeal Gold?

Oarmeal Gold contains 20 g of protein per 100 g.

Is Oarmeal Gold a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Oarmeal Gold high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Oarmeal Gold low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oarmeal Gold a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Oarmeal Gold have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (8.3 g), protein (20 g). Overall that places it in band B.

How much Oarmeal Gold is 100 calories?

About 27 g of Oarmeal Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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