Pink Iced Ring Doughnuts

Pink Iced Ring Doughnuts by Sainsbury's bakery has 362 kcal per 100 g.

Pink Iced Ring Doughnuts contains 5.4 g of protein per 100 g.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (14.6 g), saturated fat (8.2 g). Overall that places it in band C.

About 28 g of Pink Iced Ring Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 14.6 g sugar and 15.6 g fat (8.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.