Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410087413891 · Data last verified:
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Common questions
How many calories are in Pan De Centeno?
Pan De Centeno by Dulcesol,Vicky Foods has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.
How much protein is in Pan De Centeno?
Pan De Centeno contains 9.4 g of protein per 100 g — about 4.4 g per 47 g serving.
Is Pan De Centeno high in carbs?
Yes — carbohydrates provide 73% of its calories (44.7 g per 100 g, of which 4 g is sugar). It also delivers 4.9 g of fiber.
Is Pan De Centeno high in sodium?
Yes — 476.6 mg of sodium per 100 g, about 21% of the daily value.
Is Pan De Centeno a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Pan De Centeno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.6 mg); points in favor come from fiber (4.9 g), protein (9.4 g). Overall that places it in band A.
How much Pan De Centeno is 100 calories?
About 39 g of Pan De Centeno equals 100 kcal.
Is Pan De Centeno a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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