Other · Nutrition facts

Pan Integral

by Dulcesol

252 kcal per 100 g, with 9.2 g protein, 42 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Pan IntegralNutri-Score ACompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
15% of calories
42 g
Carbs
70% of calories
3.8 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar4.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium350.2mg7% DV
Calcium31.7mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410087413952 · Data last verified:

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8410087413952

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Common questions

How many calories are in Pan Integral?

Pan Integral by Dulcesol has 252 kcal per 100 g.

How much protein is in Pan Integral?

Pan Integral contains 9.2 g of protein per 100 g.

Is Pan Integral high in carbs?

Yes — carbohydrates provide 70% of its calories (42 g per 100 g, of which 4.5 g is sugar). It also delivers 6.3 g of fiber.

Is Pan Integral high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pan Integral a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pan Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.3 g), protein (9.2 g). Overall that places it in band A.

How much Pan Integral is 100 calories?

About 40 g of Pan Integral equals 100 kcal.

Is Pan Integral a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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