Other · Nutrition facts

Ovenfriet Zoete Aardappel

96 kcal per 100 g, with 1.2 g protein, 21 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Ovenfriet Zoete AardappelNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
21 g
Carbs
92% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium373mg8% DV
Calcium37.5mg3% DV
Iron0.8mg4% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906512290 · Data last verified:

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8718906512290

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Common questions

How many calories are in Ovenfriet Zoete Aardappel?

Ovenfriet Zoete Aardappel by Albert Heijn has 96 kcal per 100 g.

How much protein is in Ovenfriet Zoete Aardappel?

Ovenfriet Zoete Aardappel contains 1.2 g of protein per 100 g.

Is Ovenfriet Zoete Aardappel high in carbs?

Yes — carbohydrates provide 92% of its calories (21 g per 100 g, of which 5.7 g is sugar). It also delivers 2.4 g of fiber.

Is Ovenfriet Zoete Aardappel low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ovenfriet Zoete Aardappel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ovenfriet Zoete Aardappel is 100 calories?

About 104 g of Ovenfriet Zoete Aardappel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ovenfriet Zoete Aardappel a good source of potassium?

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ovenfriet Zoete Aardappel high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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