Zoete Aardappel Blokjes

Zoete Aardappel Blokjes by AH has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

Zoete Aardappel Blokjes contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — carbohydrates provide 92% of its calories (21 g per 100 g, of which 5.7 g is sugar). It also delivers 2.4 g of fiber.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 104 g of Zoete Aardappel Blokjes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.7 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.