Aardappels Voor Stamppot

Aardappels Voor Stamppot by Albert Heijn has 87 kcal per 100 g. One serving (250 g) is about 218 kcal.

Aardappels Voor Stamppot contains 2.2 g of protein per 100 g — about 5.5 g per 250 g serving.

Yes — carbohydrates provide 86% of its calories (18 g per 100 g, of which 1.1 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 115 g of Aardappels Voor Stamppot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.