Organic Cacao Nibs

Organic Cacao Nibs by True has 601 kcal per 100 g. One serving (10 g) is about 60 kcal.

Organic Cacao Nibs contains 14 g of protein per 100 g — about 1.4 g per 10 g serving.

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (21 g); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band C.