Cacao Nibs

Cacao Nibs has 578 kcal per 100 g.

Cacao Nibs contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

It has 34.2 g of saturated fat per 100 g — 171% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), saturated fat (34.2 g); points in favor come from fiber (13.4 g), protein (13 g). Overall that places it in band C.