Snacks · Nutrition facts

Oranges & Citrons

474 kcal per 100 g, with 6 g protein, 54 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Oranges & CitronsNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
54 g
Carbs
46% of calories
26 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar45g
Saturated fat14g70% DV
Cholesterol7.5mg2% DV
Sodium55.2mg2% DV
Potassium481.2mg10% DV
Calcium98.3mg8% DV
Iron5.4mg30% DV
Vitamin C14.9mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3489810000344 · Data last verified:

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3489810000344

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Common questions

How many calories are in Oranges & Citrons?

Oranges & Citrons by Les confiseries de Marion has 474 kcal per 100 g.

How much protein is in Oranges & Citrons?

Oranges & Citrons contains 6 g of protein per 100 g.

Is Oranges & Citrons high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Oranges & Citrons high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Oranges & Citrons low in sodium?

Yes — just 55.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oranges & Citrons a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oranges & Citrons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (45 g), saturated fat (14 g); points in favor come from fiber (6.8 g). Overall that places it in band D.

How much Oranges & Citrons is 100 calories?

About 21 g of Oranges & Citrons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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