Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490941706975 · Data last verified:
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Common questions
How many calories are in Soufflé De Maïs?
Soufflé De Maïs by menguy's has 468 kcal per 100 g.
How much protein is in Soufflé De Maïs?
Soufflé De Maïs contains 13.9 g of protein per 100 g.
Is Soufflé De Maïs a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Soufflé De Maïs high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Soufflé De Maïs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Soufflé De Maïs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (880 mg); points in favor come from fiber (3.6 g), protein (13.9 g). Overall that places it in band C.
How much Soufflé De Maïs is 100 calories?
About 21 g of Soufflé De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflé De Maïs high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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