Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670651010 · Data last verified:
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Common questions
How many calories are in Moules À L'escabèche?
Moules À L'escabèche by Phare d'Eckmühl has 255 kcal per 100 g. One serving (111 g) is about 283 kcal.
How much protein is in Moules À L'escabèche?
Moules À L'escabèche contains 14 g of protein per 100 g — about 15.5 g per 111 g serving.
Is Moules À L'escabèche a good source of protein?
Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Moules À L'escabèche keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules À L'escabèche high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Moules À L'escabèche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Moules À L'escabèche is 100 calories?
About 39 g of Moules À L'escabèche equals 100 kcal.
Is Moules À L'escabèche a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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