Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714100912492 · Data last verified:
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Common questions
How many calories are in Mon Veggie Pot Boulghour À L'orientale?
Mon Veggie Pot Boulghour À L'orientale by Knorr has 29 kcal per 100 g. One serving (259 g) is about 75 kcal.
How much protein is in Mon Veggie Pot Boulghour À L'orientale?
Mon Veggie Pot Boulghour À L'orientale contains 4.1 g of protein per 100 g — about 10.6 g per 259 g serving.
Why does Mon Veggie Pot Boulghour À L'orientale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mon Veggie Pot Boulghour À L'orientale is 100 calories?
About 345 g of Mon Veggie Pot Boulghour À L'orientale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mon Veggie Pot Boulghour À L'orientale high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Mon Veggie Pot Boulghour À L'orientale high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.8 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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