Mixed Grains & Beans

Mixed Grains & Beans by Mediterranean Style has 75 kcal per 100 g.

Mixed Grains & Beans contains 4.8 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 133 g of Mixed Grains & Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 4.6 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.