Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415148536 · Data last verified:
Compare this food with another foodLog Quinoa & Squash With Kale, Carrots & Butternut Squash in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quinoa & Squash With Kale, Carrots & Butternut Squash?
Quinoa & Squash With Kale, Carrots & Butternut Squash by GreenWise has 110 kcal per 100 g. One serving (283 g) is about 311 kcal.
How much protein is in Quinoa & Squash With Kale, Carrots & Butternut Squash?
Quinoa & Squash With Kale, Carrots & Butternut Squash contains 3.5 g of protein per 100 g — about 9.9 g per 283 g serving.
Is Quinoa & Squash With Kale, Carrots & Butternut Squash low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.
Why does Quinoa & Squash With Kale, Carrots & Butternut Squash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Quinoa & Squash With Kale, Carrots & Butternut Squash is 100 calories?
About 91 g of Quinoa & Squash With Kale, Carrots & Butternut Squash equals 100 kcal.
Is Quinoa & Squash With Kale, Carrots & Butternut Squash high in sugar or fat?
Per 100 g it has 1.4 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Korean Inspired Vegetable BibimbapAmy's Kitchen119 kcal · 4.1g proteinC
Mushroom Risotto86 kcal · 2.6g proteinB
Vegetable Cottage Pie Taste The DifferenceSainsbury's87 kcal · 2.7g proteinB
Thai Style Yellow Vegetable Curry With Sticky Jasmine Ricesainsburys113 kcal · 2.1g proteinC
Red Pepper Jelly100 kcal · 2g proteinC
Vegetable Curry By Sainsbury'sSainsbury's96 kcal · 2.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API