Milk Hot Chocolate Flakes

Milk Hot Chocolate Flakes by Islands has 590 kcal per 100 g. One serving (25 g) is about 148 kcal.

Milk Hot Chocolate Flakes contains 7.4 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (42 g), saturated fat (27 g). Overall that places it in band E.

About 17 g of Milk Hot Chocolate Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.