Beverages · Nutrition facts

43% Milk Chocolate Flakes

by Knoops

575 kcal per 100 g, with 7.7 g protein, 45.5 g carbs and 39.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (35 g)
Calorie dense
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43% Milk Chocolate FlakesNutri-Score ECompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
7.7 g
Protein
5% of calories
45.5 g
Carbs
32% of calories
39.5 g
Fat
63% of calories
Macro split
Protein 5%Carbs 32%Fat 63%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar44.1g
Saturated fat24.3g122% DV
Cholesterol6.7mg2% DV
Sodium75mg3% DV
Potassium83.6mg2% DV
Calcium63.8mg5% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060837390021 · Data last verified:

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Common questions

How many calories are in 43% Milk Chocolate Flakes?

43% Milk Chocolate Flakes by Knoops has 575 kcal per 100 g. One serving (35 g) is about 201 kcal.

How much protein is in 43% Milk Chocolate Flakes?

43% Milk Chocolate Flakes contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.

Is 43% Milk Chocolate Flakes high in sugar?

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 97% of its carbohydrates.

Is 43% Milk Chocolate Flakes high in saturated fat?

It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Is 43% Milk Chocolate Flakes low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 43% Milk Chocolate Flakes a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does 43% Milk Chocolate Flakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (44.1 g), saturated fat (24.3 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

How much 43% Milk Chocolate Flakes is 100 calories?

About 17 g of 43% Milk Chocolate Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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