Beverages · Nutrition facts

Ayran Drinkable Yogurt

by Chinook

20 kcal per 100 g, with 1.2 g protein, 1.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Ayran Drinkable YogurtNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
22% of calories
1.6 g
Carbs
29% of calories
1.2 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol4mg1% DV
Sodium416mg18% DV
Calcium32mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176826448 · Data last verified:

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0628176826448

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Common questions

How many calories are in Ayran Drinkable Yogurt?

Ayran Drinkable Yogurt by Chinook has 20 kcal per 100 g.

How much protein is in Ayran Drinkable Yogurt?

Ayran Drinkable Yogurt contains 1.2 g of protein per 100 g.

Is Ayran Drinkable Yogurt keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ayran Drinkable Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg). Overall that places it in band C.

How much Ayran Drinkable Yogurt is 100 calories?

About 500 g of Ayran Drinkable Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ayran Drinkable Yogurt high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Ayran Drinkable Yogurt high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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