Merlu Blanc Aux Légumes Du Soleil

Merlu Blanc Aux Légumes Du Soleil by Casino has 71 kcal per 100 g. One serving (300 g) is about 213 kcal.

Merlu Blanc Aux Légumes Du Soleil contains 6.5 g of protein per 100 g — about 19.5 g per 300 g serving.

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 141 g of Merlu Blanc Aux Légumes Du Soleil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 3 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.