Other · Nutrition facts

Lenticchie Verdi

by Esselunga

310 kcal per 100 g, with 22.3 g protein, 42.3 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lenticchie VerdiNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
22.3 g
Protein
33% of calories
42.3 g
Carbs
62% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar1.1g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330051815 · Data last verified:

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Barcode

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8002330051815

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Common questions

How many calories are in Lenticchie Verdi?

Lenticchie Verdi by Esselunga has 310 kcal per 100 g.

How much protein is in Lenticchie Verdi?

Lenticchie Verdi contains 22.3 g of protein per 100 g.

Is Lenticchie Verdi a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Lenticchie Verdi low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

Is Lenticchie Verdi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lenticchie Verdi a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Lenticchie Verdi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (22.3 g). Overall that places it in band A.

How much Lenticchie Verdi is 100 calories?

About 32 g of Lenticchie Verdi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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