Snacks · Nutrition facts

Lemon Poppy Muffin

382 kcal per 100 g, with 3.6 g protein, 54.5 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (24 g)
Calorie dense
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Lemon Poppy MuffinNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
3.6 g
Protein
4% of calories
54.5 g
Carbs
57% of calories
16.4 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar30.9g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium345.5mg15% DV
Potassium38mg1% DV
Calcium47mg4% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044261760778 · Data last verified:

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0044261760778

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Common questions

How many calories are in Lemon Poppy Muffin?

Lemon Poppy Muffin by Abe's has 382 kcal per 100 g. One serving (24 g) is about 92 kcal.

How much protein is in Lemon Poppy Muffin?

Lemon Poppy Muffin contains 3.6 g of protein per 100 g — about 0.9 g per 24 g serving.

Is Lemon Poppy Muffin high in sugar?

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Why does Lemon Poppy Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (30.9 g). Overall that places it in band C.

How much Lemon Poppy Muffin is 100 calories?

About 26 g of Lemon Poppy Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Poppy Muffin high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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