Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002668546235 · Data last verified:
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Common questions
How many calories are in Kaiser Schinken?
Kaiser Schinken by Wiesbauer has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.
How much protein is in Kaiser Schinken?
Kaiser Schinken contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Kaiser Schinken a good source of protein?
Yes — 18 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Kaiser Schinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kaiser Schinken high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Kaiser Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1080 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Kaiser Schinken is 100 calories?
About 68 g of Kaiser Schinken equals 100 kcal.
Is Kaiser Schinken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8 g fat (3.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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