Ka-kaw Sao Tomé 85%

Ka-kaw Sao Tomé 85% has 592 kcal per 100 g.

Ka-kaw Sao Tomé 85% contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), sugar (16 g), saturated fat (26 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.