Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907542418 · Data last verified:
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Common questions
How many calories are in Haver Koekjes Bio?
Haver Koekjes Bio by AH has 474 kcal per 100 g. One serving (100 g) is about 474 kcal.
How much protein is in Haver Koekjes Bio?
Haver Koekjes Bio contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.
Is Haver Koekjes Bio high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Haver Koekjes Bio a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Haver Koekjes Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (25 g); points in favor come from fiber (6.2 g), protein (8.6 g). Overall that places it in band C.
How much Haver Koekjes Bio is 100 calories?
About 21 g of Haver Koekjes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haver Koekjes Bio high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is Haver Koekjes Bio a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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