Snacks · Nutrition facts

Cranberry Almond Bar

by Bio Today

465 kcal per 100 g, with 13.2 g protein, 54.5 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cranberry Almond BarNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
13.2 g
Protein
12% of calories
54.5 g
Carbs
48% of calories
20.3 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar34.9g
Saturated fat2.8g14% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153001360 · Data last verified:

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Barcode

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8719153001360

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Common questions

How many calories are in Cranberry Almond Bar?

Cranberry Almond Bar by Bio Today has 465 kcal per 100 g.

How much protein is in Cranberry Almond Bar?

Cranberry Almond Bar contains 13.2 g of protein per 100 g.

Is Cranberry Almond Bar a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cranberry Almond Bar high in sugar?

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Cranberry Almond Bar low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cranberry Almond Bar a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cranberry Almond Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (34.9 g); points in favor come from fiber (5.6 g), protein (13.2 g). Overall that places it in band C.

How much Cranberry Almond Bar is 100 calories?

About 22 g of Cranberry Almond Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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